by Rhett Ogston | Feb 10, 2019 | Health
You’re here because you’re on the search for tips and strategies to guide you towards a better life. A life that’s lived optimally. A life that includes optimal health, relationships, thoughts, emotions, success and living every day with purpose, as...
by Rhett Ogston | Feb 10, 2019 | Health
The next two traits are essential to having a winner’s mindset. By having such an optimal mindset and setting yourself up to have a positive, healthy and goal orientated thought patterns, you give yourself the best opportunity to achieve more in your life,...
by Rhett Ogston | Feb 9, 2019 | Health
In the last four posts we have discussed how choosing the right strategy, for example, those discussed in the STARS master class [watch here], at the right time, translates into winning… in this post I will discuss the fifth trait of a winners mindset for those of you...
by Rhett Ogston | Feb 9, 2019 | Health
In the FREE ONLINE Strategies To Achieve Results and Success (STARS) to create emotional mastery and a winner’s mindset master class, I discuss a key trait of winning champions. I am blogging about it because I think it is super important for everyone who is not yet...
by Rhett Ogston | Feb 8, 2019 | Health
Members of the ROA community are really enjoying the free online STARS master class for creating emotional mastery and a winner’s mindset and I hope that if you haven’t joined it yet, that you do. Its only available for the next few days, so go check it out and see...
by Rhett Ogston | Feb 6, 2019 | Health
The Strategies To Achieve Results and Success (STARS) to create emotional mastery and a winner’s mindset master class is proving to be what people in the ROA community (and what I believe everyone else secretly) wants. It makes sense because deep down, we all want to...
by Rhett Ogston | Feb 5, 2019 | Health
The ROA community is currently enjoying my Strategies To Achieve Results and Success (STARS) to create emotional mastery and a winners mindset. I am blogging about it for anyone else who has an interest in achieving more in life and living optimally. If that applies...
by Rhett Ogston | Jan 29, 2019 | Health
(read time 2.50 minutes) • How common is narcissism?• What is narcissism?• The symptoms of narcissism• The top three warning signs that you are dealing with a narcissist.• Strategies to deal with a narcissist? To overcome narcissism you firstly need to understand how...
by Rhett Ogston | Jan 21, 2019 | Health
She stares at me from vacant eyes. Her ‘fire’, ‘passion’ and ‘joie de vivre’ (cheerful moment in life) has been missing for ‘sometime’. She can’t quite put her finger on exactly when it happened though. She slumps in her chair, sighs despondently and mutters “I’m...
by Rhett Ogston | Aug 17, 2018 | Health
Albert Einstein has been quoted as saying that “Everything is energy.” We know that energy is all around us, from the furthest reaches of space to the quantum space between the smallest observable particle. When we adopt Einstein’s quote, it would make...
by Rhett Ogston | Mar 14, 2018 | Health, pro•m•emo
Traditional Chinese Medicine – Why Emotions are so Important Traditional Chinese medicine (TCM) practitioners have recognised the importance of emotions and the side effects of ineffectively processing your emotions as a cause of disease states. Emotional disharmony...
by Rhett Ogston | Mar 14, 2018 | Personal development, UEFT
Do you recall subjects in primary or high school dedicated to teaching you about emotional health, happiness, or how to deal with negative emotions or how to let go and process intense reactive feelings? I don’t! Although our society places great importance on...
by Rhett Ogston | Mar 14, 2018 | Personal development
To think optimally or not to think optimally, that is the question (Optimal thinking – What’s all the fuss about?) process your emotions interrupted your default neural pathways be aware of your availability to resources how to think optimally “I can’t do this!” The...
